Barefoot Contessa's Fresh Pea Soup
20 mins (prep 10, cooking 10)
11 ingredients
6 servings
Earlier, I had posted Barefoot Contessa's Roasted Pepper and Goat Cheese Sandwiches after watching an episode of Ina Garten's show on the FoodNetwork. Now, I have finally tried the Fresh Pea Soup from that airing and found that I love it, as well. I prepared this with frozen peas, and while the original recipe did call for mint, I didn't have any on hand and omitted it. Pea soup may make some people's heads spin, but this is so good. Pairing with the flavorful Roasted Red Pepper Sandwich would be an incredible meal.

Categories:  low-calorie , <-30-mins , easy , quick , low-carb , low-in... , time-to-make ,
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Serving Size (387.21 g)
Servings 6
Amount per Serving
Calories 281.81 Calories from Fat 116.55
% Daily Value *
Total Fat 12.95g 119.51%
Saturated Fat 5.04g 151.32%
Trans Fat 0.16g %
Cholesterol 22.3mg 44.6%
Sodium 1152.72mg 288.18%
Total Carbohydrate 30.41g 60.83%
Dietary Fiber 6.72 g 161.33%
Sugars 9.68 g %
Protein 12.06g 144.69%
Vitamin A 3843.58IU% Vitamin C 36.32mg%
Calcium 102.36mg% Iron 3.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, garlic-flavored croutons