Barefoot Contessa's Hummus


Food.com
7 mins (prep 5, cooking 2)
9 ingredients
2 servings
SO many good hummus recipes--here is another! Note: lemons at room temperature produce more juice than cold lemons!

Categories:  3-steps-or-less , kosher , super-bowl , quick , equipment , appetizer , potluck , asian , low-cholesterol , dip , easy , kid-friendly , small-appliance , beans , vegetarian , chickpeas~garbanzos , <-15-mins , fruit , low-sat.-fat , food-processor~blender , thanksgiving , southwest-asia-(middle-east) , low-in... , time-to-make , holiday , citrus , to-go... , lemon ,
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Ingredients

Nutrition

Serving Size (68.72 g)
Servings 2
Amount per Serving
Calories 233.71 Calories from Fat 170.64
% Daily Value *
Total Fat 18.96g 58.33%
Saturated Fat 2.66g 26.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1774.9mg 147.91%
Total Carbohydrate 12.31g 8.21%
Dietary Fiber 3.79 g 30.35%
Sugars 0.06 g %
Protein 7.4g 29.62%
Vitamin A 26.96IU% Vitamin C 1.87mg%
Calcium 178.0mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned, fresh squeezed lemon juice
 

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