Barefoot Contessa's Parmesan Chicken
40 mins (prep 20, cooking 20)
9 ingredients
6 servings
From Barefoot Contessa Family Style cookbook, 2002.

Categories:  <-60-mins , chicken , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , healthy , time-to-make ,
Share on Newzsocial



Serving Size (22.54 g)
Servings 6
Amount per Serving
Calories 75.83 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.88%
Saturated Fat 0.03g 0.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 388.0mg 97.0%
Total Carbohydrate 15.9g 31.8%
Dietary Fiber 0.56 g 13.5%
Sugars 0.06 g %
Protein 2.15g 25.83%
Vitamin A 0.42IU% Vitamin C 0.0mg%
Calcium 3.37mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, extra-large eggs, seasoned dry bread crumbs, freshly grated parmesan cheese, freshly grated parmesan cheese