Barefoot Contessa's Parmesan Chicken Sticks
30 mins (prep 15, cooking 15)
9 ingredients
14-16 servings
From Barefoot Contessa Family Style cookbook.

Categories:  chicken , <-30-mins , chicken-breast , high-protein , poultry , high-in... , meat , healthy , time-to-make ,
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Serving Size (57.89 g)
Servings 14
Amount per Serving
Calories 87.46 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 32.04%
Saturated Fat 0.31g 21.73%
Trans Fat 0.0g %
Cholesterol 35.48mg 165.56%
Sodium 188.15mg 109.75%
Total Carbohydrate 6.17g 28.79%
Dietary Fiber 0.92 g 51.36%
Sugars 0.04 g %
Protein 12.07g 337.88%
Vitamin A 12.92IU% Vitamin C 0.0mg%
Calcium 5.45mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, extra-large eggs, seasoned bread crumbs, grated parmesan cheese