Barley and Beef Soup
75 mins (prep 15, cooking 60)
12 ingredients
6 servings
Taken from Cooking Light, this soup is delicious made the night before to allow time for its flavors to develop. Serve the soup with crusty bread, crackers, or Spicy Whole-Wheat Pita Chips.

Categories:  steak , easy , 3-steps-or-less , beef , meat , <-4-hours , soups-&-stews , time-to-make ,
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Serving Size (356.51 g)
Servings 6
Amount per Serving
Calories 479.52 Calories from Fat 155.16
% Daily Value *
Total Fat 17.24g 159.17%
Saturated Fat 7.21g 216.39%
Trans Fat 0.09g %
Cholesterol 54.76mg 109.52%
Sodium 47563.49mg 11890.87%
Total Carbohydrate 32.57g 65.14%
Dietary Fiber 0.05 g 1.26%
Sugars 28.63 g %
Protein 47.44g 569.26%
Vitamin A 8.24IU% Vitamin C 0.78mg%
Calcium 137.41mg% Iron 5.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, peeled carrots, chopped celery, uncooked pearl barley, fat-free, tomato puree, fresh ground black pepper