Barley and Black Bean Salad
21 mins (prep 11, cooking 10)
13 ingredients
4 servings (serving size: about 1 1/2 cups)
For an extra kick, substitute 1 finely chopped poblano chile pepper for the green bell pepper, and add the ground red pepper.

Categories:  oxmoor-house , meatless , low-calorie , rice~grains , beans , diabetic , salads , main-dishes ,
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Serving Size (30.07 g)
Servings 4
Amount per Serving
Calories 69.85 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 45.81%
Saturated Fat 1.03g 20.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.72mg 96.95%
Total Carbohydrate 1.4g 1.87%
Dietary Fiber 0.06 g 0.98%
Sugars 0.51 g %
Protein 0.07g 0.57%
Vitamin A 1.22IU% Vitamin C 7.87mg%
Calcium 1.65mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, grape or cherry tomatoes, finely chopped green bell pepper, fresh cilantro leaves, ground red pepper