Barley and Cannellini Bean Stew
40 mins (prep 10, cooking 30)
15 ingredients
8-10 servings
This is a great stew for cold winter nights! Serve with warm whole grain rolls or grilled cheese sandwiches. Caution: it does make a lot, but freezes well. It can be reheated directly from the freezer in the microwave. Just heat for 2 minutes at a time, stirring between each until it is as hot as you'd like it.

Categories:  <-60-mins , seasonal , soups-&-stews , low-carb , oamc~freezer~make-ahead , low-fat , low-cholesterol , main-dish , beans , number-of-servings , vegetarian , healthy-2 , stew , pasta,-rice-and-grains , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , winter , grains , fall , healthy ,
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Serving Size (225.64 g)
Servings 8
Amount per Serving
Calories 19.03 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 2.99%
Saturated Fat 0.09g 3.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 220.58mg 73.53%
Total Carbohydrate 4.87g 13.0%
Dietary Fiber 2.38 g 76.18%
Sugars 0.69 g %
Protein 0.57g 9.13%
Vitamin A 207.67IU% Vitamin C 0.48mg%
Calcium 95.39mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, large, crushed tomatoes, cannellini beans, uncooked barley, chopped broccoli, medium carrots, salt and pepper