Barley and Corn Casserole Recipe


Taste of Home
1570 mins (prep 15, cooking 70)
10 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (61.74 g)
Servings 12
Amount per Serving
Calories 90.83 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 74.06%
Saturated Fat 0.86g 51.39%
Trans Fat 0.0g %
Cholesterol 39.63mg 158.52%
Sodium 200.0mg 100.0%
Total Carbohydrate 0.42g 1.68%
Dietary Fiber 0.03 g 1.4%
Sugars 0.03 g %
Protein 13.31g 319.41%
Vitamin A 19.59IU% Vitamin C 0.24mg%
Calcium 7.44mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped carrots, pearl barley, frozen corn, chopped fresh parsley
 

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