Barley and Fruit Pudding (Ww Core)
5 mins (prep 5)
7 ingredients
2 servings
Had some leftover barley and a sweet craving and this was the result. The taste is akin to a cold rice pudding and just as creamy and satifying. More a concept than a recipe, I don't imagine this will be of interest except to others doing the WW Core program. Feel free to improvise to suit your own tastes. Sweetness can also be adjusted to make this a suitable breakfast.

Categories:  technique , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , beginner-cook , fruit , 3-steps-or-less , taste~mood , quick , no-cook , eggs~dairy , time-to-make , puddings-and-mousses , sweet , easy , grains , number-of-servings , dessert , berries ,
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Serving Size (79.93 g)
Servings 2
Amount per Serving
Calories 30.99 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 0.73%
Saturated Fat 0.01g 0.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.82mg 0.07%
Total Carbohydrate 7.29g 4.86%
Dietary Fiber 1.63 g 13.02%
Sugars 4.8 g %
Protein 0.53g 2.13%
Vitamin A 17.09IU% Vitamin C 36.57mg%
Calcium 10.63mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked barley, nonfat plain yogurt, sugar substitute