Barley and Lentil Soup


Food.com
145 mins (prep 35, cooking 110)
18 ingredients
8 servings
Another family favorite.

Categories:  seasonal , equipment , soups-&-stews , low-carb , one-dish-meal , low-fat , low-cholesterol , weeknight , main-dish , beans , inexpensive , healthy-2 , stove-top , pasta,-rice-and-grains , low-sat.-fat , <-4-hours , low-in... , time-to-make , low-protein , lentil , low-calorie , winter , grains , fall , healthy ,
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Ingredients

Nutrition

Serving Size (68.03 g)
Servings 8
Amount per Serving
Calories 141.65 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 93.86%
Saturated Fat 1.79g 71.74%
Trans Fat 0.0g %
Cholesterol 2.06mg 5.48%
Sodium 12334.8mg 4111.6%
Total Carbohydrate 9.47g 25.25%
Dietary Fiber 0.18 g 5.86%
Sugars 7.92 g %
Protein 9.14g 146.31%
Vitamin A 57.04IU% Vitamin C 1.28mg%
Calcium 34.93mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, stalks celery, sun-dried tomatoes packed in oil, dried basil, dried oregano, crushed tomatoes, pearl barley, dried lentils, salt and pepper, chopped fresh parsley
 

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