Barley and Red Lentil Pilaf
75 mins (prep 15, cooking 60)
13 ingredients
6 servings
This recipe is taken from a 2001 edition of Good Taste

Categories:  side-dish , pasta,-rice-and-grains , easy , grains , inexpensive , <-4-hours , time-to-make ,
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Serving Size (389.81 g)
Servings 6
Amount per Serving
Calories 205.68 Calories from Fat 52.02
% Daily Value *
Total Fat 5.78g 53.38%
Saturated Fat 0.88g 26.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 539.01mg 134.75%
Total Carbohydrate 26.41g 52.82%
Dietary Fiber 10.57 g 253.71%
Sugars 5.08 g %
Protein 14.37g 172.5%
Vitamin A 833.84IU% Vitamin C 48.1mg%
Calcium 61.54mg% Iron 3.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
brown mustard seeds, ground coriander, ground turmeric, pearl barley, red, salt and pepper