Barley and Sesame Chicken Stir-Fry
20 mins (prep 15, cooking 5)
19 ingredients
4 servings
From: "Whole Grains Every Day, Every Way" by Lorna Sass. "Stir-fries are ideal for quick meals, especially when you have leftover cooked barley--or any other sturdy grain." "To make prep quicker still, purchase the chicken already sliced for stir-fry."

Categories:  pasta,-rice-and-grains , <-30-mins , grains , main-dish , quick , broccoli , vegetable , one-dish-meal , time-to-make , asian ,
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Serving Size (195.42 g)
Servings 4
Amount per Serving
Calories 246.34 Calories from Fat 74.97
% Daily Value *
Total Fat 8.33g 51.27%
Saturated Fat 1.24g 24.85%
Trans Fat 0.03g %
Cholesterol 124.17mg 165.56%
Sodium 738.2mg 123.03%
Total Carbohydrate 0.88g 1.18%
Dietary Fiber 0.28 g 4.44%
Sugars 0.22 g %
Protein 39.62g 316.94%
Vitamin A 45.17IU% Vitamin C 0.06mg%
Calcium 13.52mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry sherry, japanese, seasoned rice vinegar, fresh ginger, large garlic cloves, toasted sesame oil, dark brown sugar, crushed red pepper flakes, water chestnuts, red rice, cooked