Barley and Tuna Salad With Lemon and Dill


Food.com
140 mins (prep 20, cooking 120)
13 ingredients
5 servings
Not sure where I found this but it was on my computer and still looks good to me. With summer coming salad entrees that require little or no cooking work especially well. Cook some barley one night for dinner and reserve some to make this the next day. Though this is good after a couple of hours, it's even better the next day as the dill flavor really infuses the dish and the tuna flavor mellows. (Please don't eat this right away, not very tasty.) For WW followers, this is Core or 3 points for Flexers. Cooking time is minimum chilling time.

Categories:  technique , salad , 3-steps-or-less , fish , equipment , brunch , one-dish-meal , low-fat , low-cholesterol , served-cold , easy , main-dish , healthy-2 , tuna , pasta,-rice-and-grains , low-sat.-fat , no-cook , refrigerator , <-4-hours , low-in... , time-to-make , low-calorie , presentation , grains , seafood , healthy , saltwater-fish , to-go... ,
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Ingredients

Nutrition

Serving Size (85.71 g)
Servings 5
Amount per Serving
Calories 49.43 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 29.35%
Saturated Fat 0.63g 15.64%
Trans Fat 0.0g %
Cholesterol 0.63mg 1.05%
Sodium 243.95mg 50.82%
Total Carbohydrate 3.52g 5.87%
Dietary Fiber 1.11 g 22.11%
Sugars 1.61 g %
Protein 0.58g 5.76%
Vitamin A 200.16IU% Vitamin C 1.91mg%
Calcium 18.42mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked barley, plum tomato, tuna in water, fresh lemon juice, fresh dill
 

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