Barley Bake or Soup


Food.com
155 mins (prep 5, cooking 150)
15 ingredients
4 servings
Very simple slow cooker recipes. Feel free to adjust herbs to what you have in your garden or in your pantry. Uses canned mushrooms for ease, but fresh would taste great. Fits in a 1.5 quart Crockpot. Add extra broth for soup.

Categories:  stew , mushroom , crock-pot , pasta,-rice-and-grains , onions , 3-steps-or-less , north-american , comfort-food , taste~mood , equipment , <-4-hours , soups-&-stews , one-dish-meal , time-to-make , vegan , quebec , easy , main-dish , grains , canadian , inexpensive , vegetarian , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (124.81 g)
Servings 4
Amount per Serving
Calories 13.98 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 1.63%
Saturated Fat 0.02g 0.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 471.73mg 78.62%
Total Carbohydrate 2.95g 3.94%
Dietary Fiber 0.72 g 11.56%
Sugars 1.07 g %
Protein 0.37g 2.97%
Vitamin A 535.28IU% Vitamin C 0.73mg%
Calcium 18.77mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish onion, celery ribs, fresh thyme, fresh rosemary, fresh savory, red lentils, sliced mushrooms, fresh ground pepper
 

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