Barley Bean Chili Recipe


Taste of Home
2520 mins (prep 25, cooking 20)
14 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (4.34 g)
Servings 12
Amount per Serving
Calories 17.91 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 29.31%
Saturated Fat 0.15g 9.17%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 98.61mg 49.3%
Total Carbohydrate 1.24g 4.94%
Dietary Fiber 0.86 g 41.42%
Sugars 0.18 g %
Protein 0.33g 8.02%
Vitamin A 738.67IU% Vitamin C 0.03mg%
Calcium 8.16mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, chopped onion, chopped sweet red pepper, minced garlic, ground cumin
 

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