Barley, Black Bean and Corn Burritos
190 mins (prep 10, cooking 180)
19 ingredients
9 servings
This recipe came from Slow Cooking Magazine, and it is one of our family's favorites. I don't go to the bother of rolling each burrito as instructed in the recipe, but rather just stick the crock of barley mixture on the table along with tortillas, shredded lettuce and cheese, sour cream and salsa so everyone can make his/her own. It's super yummy, super easy and super filling. (I also omit the cilantro as we're a family of cilantro haters.)***Note: the nutritional information shown with the recipe includes all the ingredients, but one serving of the barley filling alone is 145 calories. You can save lots of calories by going with light sour cream and cheese, and by choosing a lighter tortilla.

Categories:  pasta,-rice-and-grains , crock-pot , equipment , <-4-hours , one-dish-meal , corn , time-to-make , black-beans , main-dish , grains , beans , south-american , vegetable ,
Share on Newzsocial



Serving Size (429.2 g)
Servings 9
Amount per Serving
Calories 505.13 Calories from Fat 149.4
% Daily Value *
Total Fat 16.6g 229.8%
Saturated Fat 8.84g 397.62%
Trans Fat 0.0g %
Cholesterol 75.48mg 226.45%
Sodium 451.45mg 169.3%
Total Carbohydrate 55.48g 166.43%
Dietary Fiber 15.59 g 561.27%
Sugars 2.7 g %
Protein 37.6g 676.84%
Vitamin A 18461.6IU% Vitamin C 24.13mg%
Calcium 419.15mg% Iron 7.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes with green chilies, frozen corn, ground cumin, fresh cilantro, small flour tortillas, salsa