Barley & Bow Tie Pilaf
75 mins (prep 10, cooking 65)
8 ingredients
6 servings
From Safeway Pearl Barley Package - "This is such a tasty dish and it's effortless to prepare because the farfalle pasta (bow ties) bakes right along with the barley. It makes a nice change of pace from rice and potatoes, with any meat, poultry, fish or vegetarian meal." Pilaf may be refrigerated overnight. Bring to room temperature and reheat in the microwave

Categories:  side-dish , pasta,-rice-and-grains , grains , inexpensive , <-4-hours , pasta , time-to-make ,
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Serving Size (234.38 g)
Servings 6
Amount per Serving
Calories 78.07 Calories from Fat 56.16
% Daily Value *
Total Fat 6.24g 57.56%
Saturated Fat 1.29g 38.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 938.24mg 234.56%
Total Carbohydrate 5.73g 11.47%
Dietary Fiber 1.12 g 26.84%
Sugars 4.34 g %
Protein 0.66g 7.94%
Vitamin A 2985.08IU% Vitamin C 7.98mg%
Calcium 33.64mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, farfalle pasta