Barley Broccoli Soup Recipe

Taste of Home
101 mins (prep 10, cooking 60)
11 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (184.72 g)
Servings 8
Amount per Serving
Calories 239.36 Calories from Fat 31.59
% Daily Value *
Total Fat 3.51g 43.22%
Saturated Fat 2.17g 86.93%
Trans Fat 0.0 %
Cholesterol 41.4mg 110.4%
Sodium 314.43mg 104.81%
Total Carbohydrate 30.81g 82.15%
Dietary Fiber 0.74 g 23.8%
Sugars 30.03 g %
Protein 21.33g 341.33%
Vitamin A 358.26IU% Vitamin C 5.33mg%
Calcium 721.51mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef bouillon cubes, pearl barley, or, chopped broccoli, fresh or frozen, american cheese, ground nutmeg, bacon strips