Barley Burger Main Course Soup
55 mins (prep 15, cooking 40)
16 ingredients
12 servings
This is a wonderful soup!! I sometimes will substitute 1 Lb. Beef Sirloin but in cubes for this soup.

Categories:  <-60-mins , ground-beef , low-sat.-fat , comfort-food , beef , taste~mood , soups-&-stews , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , meat , healthy , vegetable , healthy-2 ,
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Serving Size (145.94 g)
Servings 12
Amount per Serving
Calories 60.19 Calories from Fat 24.57
% Daily Value *
Total Fat 2.73g 50.39%
Saturated Fat 0.33g 19.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 34.48mg 17.24%
Total Carbohydrate 7.42g 29.66%
Dietary Fiber 1.72 g 82.4%
Sugars 1.71 g %
Protein 1.89g 45.41%
Vitamin A 1920.53IU% Vitamin C 4.72mg%
Calcium 16.17mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, beef sirloin, diced tomatoes with juice, beef consomme, quick-cooking barley, salt and pepper


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