Barley Burger Stew for 2


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
2 servings
Barley is nutricious, and adds depth to this simple stew. From Taste of Home annual cookbook, 2001.

Categories:  stew , for-1-or-2 , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , easy , main-dish , grains , meat , number-of-servings , healthy-2 ,
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Ingredients

Nutrition

Serving Size (337.23 g)
Servings 2
Amount per Serving
Calories 53.93 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 1.09%
Saturated Fat 0.06g 0.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1373.18mg 114.43%
Total Carbohydrate 13.11g 8.74%
Dietary Fiber 1.89 g 15.09%
Sugars 9.83 g %
Protein 2.39g 9.55%
Vitamin A 1630.46IU% Vitamin C 50.3mg%
Calcium 37.19mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, chopped celery, pearl barley
 

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