Barley Buttermilk Corn Bread
60 mins (prep 25, cooking 35)
10 ingredients
8 servings
Old fashioned classic with a twist, a little barley boosts the fiber along with corn kernels makes it more filling. Fills the kitchen with a lovely smell whilst baking.

Categories:  low-in-saturated-fat , barley , trans--fat-free , bread , quick-and-easy , cornmeal , good-source-of-fiber , corn ,
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Serving Size (49.37 g)
Servings 8
Amount per Serving
Calories 68.03 Calories from Fat 42.75
% Daily Value *
Total Fat 4.75g 58.45%
Saturated Fat 0.86g 34.53%
Trans Fat 0.1g %
Cholesterol 3.37mg 8.98%
Sodium 191.82mg 63.94%
Total Carbohydrate 5.69g 15.16%
Dietary Fiber 0.22 g 7.05%
Sugars 4.97 g %
Protein 1.13g 18.16%
Vitamin A 50.73IU% Vitamin C 0.75mg%
Calcium 37.71mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
blue, or, cornmeal, pearl barley, optional, finely chopped, corn kernels