Barley Casserole
105 mins (prep 15, cooking 90)
11 ingredients
6-8 servings
Serve this instead of potatoes or rice.

Categories:  low-protein , side-dish , pasta,-rice-and-grains , low-calorie , weeknight , grains , oven , casseroles , equipment , <-4-hours , low-in... , time-to-make ,
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Serving Size (11.58 g)
Servings 6
Amount per Serving
Calories 71.29 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 73.85%
Saturated Fat 5.07g 151.96%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 160.29mg 40.07%
Total Carbohydrate 0.15g 0.29%
Dietary Fiber 0.05 g 1.29%
Sugars 0.01 g %
Protein 0.11g 1.26%
Vitamin A 246.36IU% Vitamin C 0.04mg%
Calcium 2.97mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, sliced mushrooms, sliced almonds, sliced green onion, beef bouillon cubes, boiling water