Barley Casserole


Food.com
70 mins (prep 10, cooking 60)
7 ingredients
4 servings
A spicy sidedish or add chicken breast strips for a complete supper dish.

Categories:  pasta,-rice-and-grains , equipment , <-4-hours , one-dish-meal , low-in... , time-to-make , low-cholesterol , low-calorie , weeknight , main-dish , grains , casseroles , oven , healthy-2 ,
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Ingredients

Nutrition

Serving Size (239.04 g)
Servings 4
Amount per Serving
Calories 491.54 Calories from Fat 161.1
% Daily Value *
Total Fat 17.9g 110.15%
Saturated Fat 8.11g 162.29%
Trans Fat 0.36g %
Cholesterol 142.74mg 190.32%
Sodium 530.1mg 88.35%
Total Carbohydrate 39.27g 52.37%
Dietary Fiber 7.8 g 124.8%
Sugars 0.46 g %
Protein 44.82g 358.53%
Vitamin A 346.76IU% Vitamin C 0.0mg%
Calcium 34.91mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, salsa, salt & pepper
 

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