Barley Casserole


RecipeLand.com
60 mins (prep 5, cooking 60)
8 ingredients
6 servings
Very flavorful. I used baby bella mushrooms and it gave it more depth. If you want to double it be sure to add extra cooking time.

Categories:  barley , almonds , trans--fat-free , main-dish , casseroles , high-fiber , mushrooms ,
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Ingredients

Nutrition

Serving Size (166.88 g)
Servings 6
Amount per Serving
Calories 280.12 Calories from Fat 115.74
% Daily Value *
Total Fat 12.86g 118.69%
Saturated Fat 7.44g 223.14%
Trans Fat 0.32g %
Cholesterol 25.93mg 51.86%
Sodium 28457.29mg 7114.32%
Total Carbohydrate 20.28g 40.57%
Dietary Fiber 0.38 g 9.07%
Sugars 17.92 g %
Protein 21.72g 260.61%
Vitamin A 247.58IU% Vitamin C 0.79mg%
Calcium 74.48mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, finely chopped, large, pearl barley, salt and black pepper, slivered
 

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