Barley Casserole Recipe

Taste of Home
101 mins (prep 10, cooking 60)
11 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (137.89 g)
Servings 8
Amount per Serving
Calories 192.72 Calories from Fat 69.75
% Daily Value *
Total Fat 7.75g 95.39%
Saturated Fat 2.67g 106.89%
Trans Fat 0.06g %
Cholesterol 93.14mg 248.38%
Sodium 498.19mg 166.06%
Total Carbohydrate 0.86g 2.28%
Dietary Fiber 0.05 g 1.65%
Sugars 0.06 g %
Protein 29.94g 479.1%
Vitamin A 90.25IU% Vitamin C 0.48mg%
Calcium 16.76mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, medium carrots, pearl barley, minced fresh parsley, slivered almonds