Barley, Chicken and Mushroom Bake


Food.com
74 mins (prep 10, cooking 64)
12 ingredients
4 servings
I found this recipe on the bake of a Pam's Barley packet. Sounds interesting and should make an easy winter meal. April 2013: Have made this recipe now and while it is quick and easy, does require the addition of salt and pepper to taste.

Categories:  main-dish , <-4-hours , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (250.77 g)
Servings 4
Amount per Serving
Calories 75.04 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 30.17%
Saturated Fat 0.82g 16.3%
Trans Fat 0.0g %
Cholesterol 1.8mg 2.4%
Sodium 93.75mg 15.63%
Total Carbohydrate 5.65g 7.53%
Dietary Fiber 1.19 g 19.06%
Sugars 2.15 g %
Protein 3.71g 29.68%
Vitamin A 55.95IU% Vitamin C 1.98mg%
Calcium 27.13mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, pearl barley, salt and pepper
 

Comments