Barley, chicken & mushroom risotto


BBC GoodFood
60 mins (prep 10, cooking 50)
13 ingredients
4 servings
Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

Categories:  healthy , freezable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (88.84 g)
Servings 4
Amount per Serving
Calories 64.05 Calories from Fat 60.84
% Daily Value *
Total Fat 6.76g 41.61%
Saturated Fat 2.43g 48.56%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 24.31mg 4.05%
Total Carbohydrate 1.15g 1.54%
Dietary Fiber 0.53 g 8.53%
Sugars 0.01 g %
Protein 0.28g 2.28%
Vitamin A 268.14IU% Vitamin C 6.15mg%
Calcium 17.26mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shallots, skinless chicken breasts, pearl barley, hot chicken stock, grated parmesan, snipped chives
 

Comments