Barley


food network
50 mins (prep 10, cooking 40)
7 ingredients
8 to 10 servings


Categories:  side-dish , rice , beef , spring , sauteing , dinner , winter , barley , grains , american , meat , fall , summer , vegetarian , lunch ,
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Ingredients

Nutrition

Serving Size (242.62 g)
Servings 8
Amount per Serving
Calories 291.35 Calories from Fat 52.38
% Daily Value *
Total Fat 5.82g 71.61%
Saturated Fat 2.62g 104.63%
Trans Fat 0.12g %
Cholesterol 13.35mg 35.6%
Sodium 1002.87mg 334.29%
Total Carbohydrate 50.53g 134.73%
Dietary Fiber 8.85 g 283.25%
Sugars 3.3 g %
Protein 10.21g 163.3%
Vitamin A 110.3IU% Vitamin C 0.46mg%
Calcium 23.73mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground
 

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