Barley Hoppin’ John
45 mins (prep 20, cooking 25)
12 ingredients
4 servings
I found this recipe on Hoppin' John is tradionally made with rice, but barley make it a bit healthier. Eating black-eyed peas on New Year's Day is said to bring good luck and prosperity for the new year.

Categories:  <-60-mins , north-american , low-sat.-fat , equipment , low-in... , time-to-make , holiday , low-fat , low-cholesterol , new-years , low-calorie , main-dish , american , healthy , southern-u.s. , healthy-2 , stove-top ,
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Serving Size (112.32 g)
Servings 4
Amount per Serving
Calories 40.42 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.84%
Saturated Fat 0.51g 10.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 542.6mg 90.43%
Total Carbohydrate 1.94g 2.58%
Dietary Fiber 0.04 g 0.62%
Sugars 0.92 g %
Protein 0.1g 0.83%
Vitamin A 211.63IU% Vitamin C 1.42mg%
Calcium 2.99mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalks celery, quick-cooking barley, dried thyme, crushed red pepper flakes, black-eyed peas


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