Barley Lentil Soup
55 mins (prep 10, cooking 45)
16 ingredients
6 servings
Canadian Living recently featured a an article promoting recipes rich in grains. This soup looked so comforting and satisfying, I knew that as autumn arrived it would be the perfect meal. Submitted for 'Zaar World Tour.

Categories:  <-60-mins , pasta,-rice-and-grains , seasonal , north-american , comfort-food , taste~mood , equipment , soups-&-stews , time-to-make , lentil , winter , easy , main-dish , grains , beans , fall , canadian , inexpensive , vegetarian , stove-top ,
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Serving Size (320.83 g)
Servings 6
Amount per Serving
Calories 235.14 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 34.51%
Saturated Fat 0.38g 11.4%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 63.97mg 15.99%
Total Carbohydrate 41.64g 83.27%
Dietary Fiber 14.84 g 356.2%
Sugars 4.8 g %
Protein 12.29g 147.43%
Vitamin A 6631.32IU% Vitamin C 8.59mg%
Calcium 64.1mg% Iron 3.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrot, stalk celery, dried thyme, dried marjoram, fresh parsley, low-fat plain yogurt, fresh parsley