Barley Lentil Stew Recipe

Taste of Home
1550 mins (prep 15, cooking 50)
16 ingredients
9 servings

Categories:  diabetic-exchange ,
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Serving Size (44.95 g)
Servings 9
Amount per Serving
Calories 143.04 Calories from Fat 41.49
% Daily Value *
Total Fat 4.61g 63.84%
Saturated Fat 0.76g 34.08%
Trans Fat 0.01g %
Cholesterol 3.02mg 9.07%
Sodium 224.46mg 84.17%
Total Carbohydrate 20.07g 60.22%
Dietary Fiber 6.75 g 243.03%
Sugars 4.07 g %
Protein 6.16g 110.82%
Vitamin A 159.68IU% Vitamin C 1.02mg%
Calcium 30.86mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, chopped carrots, minced garlic, ground cumin, reduced-sodium chicken broth, pearl barley, minced fresh parsley, fat-free plain yogurt