Barley Medley Salad
50 mins (prep 10, cooking 40)
11 ingredients
1 servings
This is a nice fresh, healthy, salad. A nice change from green, rice and pasta salads. It's even better the next day.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , low-sat.-fat , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , grains , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (1253.6 g)
Servings 1
Amount per Serving
Calories 1625.56 Calories from Fat 235.08
% Daily Value *
Total Fat 26.12g 40.18%
Saturated Fat 2.81g 14.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1989.34mg 82.89%
Total Carbohydrate 276.96g 92.32%
Dietary Fiber 75.87 g 303.47%
Sugars 55.42 g %
Protein 84.4g 168.81%
Vitamin A 1679.13IU% Vitamin C 27.1mg%
Calcium 505.52mg% Iron 27.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, frozen peas and carrots, italian salad dressing, salt and pepper