Barley Minestrone With Pesto
75 mins (prep 30, cooking 45)
17 ingredients
4 servings
A nice, hearty soup with barley, veggies and some basil/garlic pesto. You can vary the vegetables as you wish. This soup would be delicious with some crusty bread and a salad. Prep time does not include soaking time for barley.

Categories:  weeknight , european , italian , lunch~snacks , beans , <-4-hours , soups-&-stews , vegetable , time-to-make ,
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Serving Size (344.2 g)
Servings 4
Amount per Serving
Calories 123.68 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 7.58%
Saturated Fat 0.23g 4.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 105.47mg 17.58%
Total Carbohydrate 27.69g 36.92%
Dietary Fiber 6.82 g 109.09%
Sugars 5.68 g %
Protein 5.78g 46.21%
Vitamin A 10089.81IU% Vitamin C 52.45mg%
Calcium 77.63mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, stalk celery, baking potato, frozen, fresh ground black pepper, fresh basil


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