Barley Morocco


Food.com
95 mins (prep 20, cooking 75)
19 ingredients
6 servings
This colorful combination of vegetables, garbanzo beans and steamed barley is sure to please. Serve with warm pita bread and melon wedges sprinkled with chopped fresh mint.

Categories:  pasta,-rice-and-grains , african , taste~mood , spicy , romantic , equipment , <-4-hours , moroccan , time-to-make , vegan , weeknight , lunch~snacks , main-dish , grains , oven , beans , vegetarian , vegetable , stove-top , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (164.66 g)
Servings 6
Amount per Serving
Calories 312.54 Calories from Fat 62.1
% Daily Value *
Total Fat 6.9g 63.72%
Saturated Fat 0.8g 24.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 423.21mg 105.8%
Total Carbohydrate 50.15g 100.29%
Dietary Fiber 12.82 g 307.58%
Sugars 8.58 g %
Protein 14.33g 171.97%
Vitamin A 231.62IU% Vitamin C 3.59mg%
Calcium 77.51mg% Iron 4.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, cooked, sliced onion, sliced celery, cloves garlic, medium zucchini, broccoli floret, ground coriander, ground ginger, chopped cilantro
 

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