Barley Mushroom Bake
95 mins (prep 20, cooking 75)
10 ingredients
6-8 servings
This is a great "instead of potatoes" sidedish that I've served for years.Use beef broth and serve with steaks or pork tenderloin or use chicken broth to serve with grilled or roasted chicken.

Categories:  side-dish , mushroom , pasta,-rice-and-grains , equipment , <-4-hours , low-in... , time-to-make , low-protein , low-calorie , weeknight , easy , grains , oven , vegetable ,
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Serving Size (170.47 g)
Servings 6
Amount per Serving
Calories 237.32 Calories from Fat 123.12
% Daily Value *
Total Fat 13.68g 126.32%
Saturated Fat 6.62g 198.47%
Trans Fat 0.32g %
Cholesterol 100.46mg 200.92%
Sodium 1143.39mg 285.85%
Total Carbohydrate 1.7g 3.41%
Dietary Fiber 0.45 g 10.76%
Sugars 0.82 g %
Protein 27.83g 334.02%
Vitamin A 285.44IU% Vitamin C 0.87mg%
Calcium 16.4mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, large, coarsely chopped, dried oregano, dried thyme