Barley & Mushroom Italiano


Food.com
60 mins (prep 15, cooking 45)
17 ingredients
4 servings
For the RSC#10 contest I have adopted the traditional rice risotto method of cook... whereby you add hot broth a little at a time until the rice or barley is cooked. Adding mushrooms, carrots, and chicken broth makes this dish a tasty one, especially when you add sour cream.

Categories:  <-60-mins , side-dish , mushroom , pasta,-rice-and-grains , italian , equipment , low-in... , time-to-make , low-cholesterol , low-calorie , european , grains , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (338.99 g)
Servings 4
Amount per Serving
Calories 525.75 Calories from Fat 224.82
% Daily Value *
Total Fat 24.98g 153.73%
Saturated Fat 11.1g 222.03%
Trans Fat 0.48g %
Cholesterol 117.6mg 156.81%
Sodium 714.72mg 119.12%
Total Carbohydrate 41.59g 55.46%
Dietary Fiber 8.41 g 134.52%
Sugars 4.81 g %
Protein 36.54g 292.33%
Vitamin A 4668.2IU% Vitamin C 6.66mg%
Calcium 120.64mg% Iron 3.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, dry, dry basil, salt & pepper
 

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