Barley Mushroom Soup (Vegan)


RecipeLand.com
85 mins (prep 20, cooking 65)
7 ingredients
6 servings
Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to make with easy to find ingredients, perfect for a cool fall or winter day.

Categories:  soups , low-in-saturated-fat , trans--fat-free , very-low-in-sodium , low-sodium , good-source-of-fiber , low-fat , low-cholesterol , vegan , barley , winter , easy , cholesterol--free , fall , fat--free , healthy , vegetarian , mushrooms ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (378.74 g)
Servings 6
Amount per Serving
Calories 46.33 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 4.76%
Saturated Fat 0.09g 2.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 45.15mg 11.29%
Total Carbohydrate 8.44g 16.88%
Dietary Fiber 2.44 g 58.44%
Sugars 4.53 g %
Protein 4.24g 50.85%
Vitamin A 3520.64IU% Vitamin C 5.8mg%
Calcium 28.75mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, chopped, thinly sliced, fresh, pearl barley
 

Comments