Barley & Mushroom Stuffed Green Bell Peppers


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
4 servings
Vegetarian green peppers stuffed with barley and mushrooms

Categories:  <-60-mins , pasta,-rice-and-grains , equipment , low-sodium , low-in... , time-to-make , low-cholesterol , main-dish , oven , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (307.58 g)
Servings 4
Amount per Serving
Calories 433.8 Calories from Fat 186.93
% Daily Value *
Total Fat 20.77g 127.8%
Saturated Fat 4.17g 83.43%
Trans Fat 0.28g %
Cholesterol 2.96mg 3.94%
Sodium 820.73mg 136.79%
Total Carbohydrate 53.77g 71.69%
Dietary Fiber 6.62 g 105.87%
Sugars 9.17 g %
Protein 12.47g 99.74%
Vitamin A 531.42IU% Vitamin C 17.43mg%
Calcium 162.81mg% Iron 5.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley
 

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