Barley Pilaf


Food.com
18 mins (prep 3, cooking 15)
3 ingredients
3 servings
A nice change of pace from rice or noodles. A very quick and easy side dish.

Categories:  5-ingredients-or-less , side-dish , pasta,-rice-and-grains , beginner-cook , <-30-mins , easy , 3-steps-or-less , grains , quick , inexpensive , healthy , time-to-make ,
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Ingredients

Nutrition

Serving Size (167.93 g)
Servings 3
Amount per Serving
Calories 280.48 Calories from Fat 138.6
% Daily Value *
Total Fat 15.4g 71.05%
Saturated Fat 7.1g 106.57%
Trans Fat 0.32g %
Cholesterol 126.88mg 126.88%
Sodium 467.2mg 58.4%
Total Carbohydrate 0.37g 0.37%
Dietary Fiber 0.0 g 0.0%
Sugars 0.05 g %
Protein 35.43g 212.59%
Vitamin A 298.45IU% Vitamin C 0.0mg%
Calcium 18.14mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking barley
 

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