Serving Size
(145.34 g)
Servings 4
Amount per Serving
Calories
529.09
Calories from Fat
104.4
% Daily Value *
Total Fat
11.6g
71.37%
Saturated Fat 2.1g
41.92%
Trans Fat 0.0
%
Cholesterol
5.91mg
7.89%
Sodium
511.04mg
85.17%
Total Carbohydrate
76.31g
101.74%
Dietary Fiber 18.5
g
295.97%
Sugars 11.82
g
%
Protein
32.35g
258.79%
Vitamin A 115.89IU%
Vitamin C 4.25mg%
Calcium 348.36mg%
Iron 8.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
Calories
2,000
2,500
Total Fat
Less Than
65g
80g
Sat Fat
Less Than
20g
25g
Cholesterol
Less Than
300mg
300mg
Sodium
Less Than
2,400mg
2,400mg
Total Carb
300g
375g
Dietary Fiber
25g
30g
Potassium
3,500 mg
Protein
50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, quick-cooking barley, pesto sauce, fresh lemon juice, bottled minced garlic, quartered artichoke hearts, fresh