Barley Pilaf With Chickpeas and Artichoke Hearts
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
Cooking Light. Jan 03

Categories:  <-30-mins , time-to-make ,
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Serving Size (145.34 g)
Servings 4
Amount per Serving
Calories 529.09 Calories from Fat 104.4
% Daily Value *
Total Fat 11.6g 71.37%
Saturated Fat 2.1g 41.92%
Trans Fat 0.0 %
Cholesterol 5.91mg 7.89%
Sodium 511.04mg 85.17%
Total Carbohydrate 76.31g 101.74%
Dietary Fiber 18.5 g 295.97%
Sugars 11.82 g %
Protein 32.35g 258.79%
Vitamin A 115.89IU% Vitamin C 4.25mg%
Calcium 348.36mg% Iron 8.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, quick-cooking barley, pesto sauce, fresh lemon juice, bottled minced garlic, quartered artichoke hearts, fresh


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