Barley-Pine Nut Casserole
495 mins (prep 15, cooking 480)
11 ingredients
5 servings
A vegan recipe, that my sister makes. You can sub almonds for the pine nuts if you prefer.This is a crockpot meal.

Categories:  side-dish , pasta,-rice-and-grains , crock-pot , beginner-cook , comfort-food , taste~mood , equipment , time-to-make , vegan , easy , main-dish , grains , casseroles , oven , number-of-servings , vegetarian ,
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Serving Size (93.81 g)
Servings 5
Amount per Serving
Calories 50.27 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 35.54%
Saturated Fat 0.33g 8.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 561.56mg 116.99%
Total Carbohydrate 2.1g 3.51%
Dietary Fiber 0.31 g 6.29%
Sugars 0.94 g %
Protein 0.95g 9.5%
Vitamin A 177.08IU% Vitamin C 0.11mg%
Calcium 1.88mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked pearl barley, vegetable juice, celery ribs, medium onion, to serve


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