Barley-Rice Pilaf
70 mins (prep 10, cooking 60)
13 ingredients
4 servings
From "The Big Book of Casseroles" by Maryana Vollstedt

Categories:  side-dish , low-cholesterol , pasta,-rice-and-grains , rice , grains , brown-rice , <-4-hours , low-in... , time-to-make ,
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Serving Size (205.03 g)
Servings 4
Amount per Serving
Calories 283.03 Calories from Fat 83.52
% Daily Value *
Total Fat 9.28g 57.11%
Saturated Fat 4.61g 92.12%
Trans Fat 0.24g %
Cholesterol 19.95mg 26.6%
Sodium 455.51mg 75.92%
Total Carbohydrate 38.35g 51.14%
Dietary Fiber 5.04 g 80.65%
Sugars 3.38 g %
Protein 9.86g 78.84%
Vitamin A 475.65IU% Vitamin C 18.99mg%
Calcium 187.48mg% Iron 4.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, pearl barley, dried basil, dried oregano