Barley & Rice Pilaf from Company's Coming


Food.com
140 mins (prep 20, cooking 120)
13 ingredients
9 servings
This is an amazing recipe. Not only is it great as a side dish, it's terrific all on its own. Feel free to change up the vegetables. Because of my love for onions.....I tend to cut them into large chunks. This makes a large amount, but I usually cut it in half. Freezes well too! Slightly different from others already posted.

Categories:  low-fat , low-protein , low-cholesterol , low-calorie , low-sat.-fat , healthy , <-4-hours , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.65 g)
Servings 9
Amount per Serving
Calories 176.16 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 59.52%
Saturated Fat 0.65g 29.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 44.14mg 16.55%
Total Carbohydrate 31.39g 94.18%
Dietary Fiber 3.82 g 137.43%
Sugars 2.96 g %
Protein 4.05g 72.91%
Vitamin A 3850.84IU% Vitamin C 6.25mg%
Calcium 37.9mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, boiling water, chicken bouillon powder, parsley flakes
 

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