barley risotto
55 mins (prep 15, cooking 40)
13 ingredients
4 servings
this is a great way to use up extra veggies, and a nice change from rice. serve with a roast, or as part of a vegetarian meal. it's also easily doubled

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , grains , vegetarian , time-to-make ,
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Serving Size (367.46 g)
Servings 4
Amount per Serving
Calories 423.35 Calories from Fat 50.94
% Daily Value *
Total Fat 5.66g 34.82%
Saturated Fat 0.91g 18.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 94.55mg 15.76%
Total Carbohydrate 83.31g 111.09%
Dietary Fiber 17.1 g 273.56%
Sugars 7.01 g %
Protein 12.72g 101.76%
Vitamin A 10219.18IU% Vitamin C 20.42mg%
Calcium 58.21mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped onion, sliced mushrooms, diced tomato, salt and pepper, grated romano cheese