Barley Risotto With Ham and Mushrooms


food network
40 mins (prep 20, cooking 20)
14 ingredients
4 servings


Categories:  mushroom , ham , low-calorie , risotto , barley , healthy , high-fiber , low-sodium ,
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Ingredients

Nutrition

Serving Size (48.34 g)
Servings 4
Amount per Serving
Calories 128.74 Calories from Fat 82.62
% Daily Value *
Total Fat 9.18g 56.49%
Saturated Fat 5.7g 114.08%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 4.97mg 0.83%
Total Carbohydrate 4.1g 5.47%
Dietary Fiber 0.49 g 7.85%
Sugars 0.33 g %
Protein 0.35g 2.79%
Vitamin A 278.87IU% Vitamin C 0.26mg%
Calcium 19.77mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking barley, kosher salt and freshly ground pepper, or, white button mushrooms, minced fresh rosemary, low-sodium chicken broth, diced ham steak, grated parmesan cheese, chopped fresh parsley
 

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