Barley Salad With Tomatoes and Corn


Food.com
60 mins (prep 10, cooking 50)
9 ingredients
6 servings
This is untried by me as yet !!

Categories:  <-60-mins , salad , pasta,-rice-and-grains , beginner-cook , seasonal , tomato , low-sodium , low-in... , corn , time-to-make , low-cholesterol , lunch~snacks , easy , grains , inexpensive , summer , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (173.65 g)
Servings 6
Amount per Serving
Calories 339.69 Calories from Fat 147.69
% Daily Value *
Total Fat 16.41g 151.51%
Saturated Fat 3.61g 108.34%
Trans Fat 0.0g %
Cholesterol 5.92mg 11.83%
Sodium 382.21mg 95.55%
Total Carbohydrate 35.58g 71.16%
Dietary Fiber 15.88 g 381.06%
Sugars 4.73 g %
Protein 22.04g 264.42%
Vitamin A 915.93IU% Vitamin C 21.69mg%
Calcium 1133.55mg% Iron 37.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, corn kernels, salt and pepper
 

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