Barley Stew With Saffron and Chickpeas


Food.com
75 mins (prep 15, cooking 60)
13 ingredients
4-6 servings
This is from Canadian chef Ricardo - it can easily be made vegetarian with veggies broth or into a whole meal by adding shrimp in at the end with the tomatoes and peas. Even my baby girl likes it!

Categories:  side-dish , pasta,-rice-and-grains , seasonal , 3-steps-or-less , low-sat.-fat , <-4-hours , soups-&-stews , diabetic , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , winter , easy , fall , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (559.45 g)
Servings 4
Amount per Serving
Calories 965.05 Calories from Fat 234.36
% Daily Value *
Total Fat 26.04g 160.25%
Saturated Fat 5.23g 104.55%
Trans Fat 0.0 %
Cholesterol 198.15mg 264.2%
Sodium 837.6mg 139.6%
Total Carbohydrate 91.96g 122.61%
Dietary Fiber 26.0 g 416.05%
Sugars 19.82 g %
Protein 95.21g 761.67%
Vitamin A 1455.34IU% Vitamin C 32.72mg%
Calcium 191.79mg% Iron 12.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, smoked paprika, pearl barley, salt and pepper
 

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