Barley-Stuffed Bell Peppers


Food.com
65 mins (prep 20, cooking 45)
17 ingredients
4 servings
These stuffed peppers use barley filling instead of old-fashioned hamburger stuffing, but they're just as comforting. For an eye-catching presentation, use two different colors of sweet peppers.

Categories:  side-dish , pasta,-rice-and-grains , weeknight , grains , main-dish , oven , number-of-servings , equipment , <-4-hours , cheese , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (22.81 g)
Servings 4
Amount per Serving
Calories 77.88 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 6.43%
Saturated Fat 0.24g 4.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 144.33mg 24.05%
Total Carbohydrate 14.19g 18.92%
Dietary Fiber 0.89 g 14.2%
Sugars 1.22 g %
Protein 2.63g 21.06%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 36.08mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, sliced fresh mushrooms, quick-cooking barley, sweet peppers, shredded reduced-fat mozzarella cheese, large tomato, shredded zucchini, soft, dried basil, dried rosemary, onion salt, bottled hot pepper sauce, fresh rosemary, dried red chili
 

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