Barley-Stuffed Poblanos


MyRecipes.com
65 mins (prep 10, cooking 55)
13 ingredients
makes 6 servings (serving size: 1 pepper plus 1/2 cup sauce)
Indulge in these fiber-packed Barley-Stuffed Poblanos for your dinner tonight. You'll get more than one-third of your daily fiber in a serving of these stuffed poblanos. Plus your metabolism will get a kick from the chili powder in the recipe.

Categories:  rice~grains , family , vegetables , health , main-dishes ,
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Ingredients

Nutrition

Serving Size (92.07 g)
Servings 6
Amount per Serving
Calories 342.07 Calories from Fat 142.92
% Daily Value *
Total Fat 15.88g 146.61%
Saturated Fat 5.7g 171.04%
Trans Fat 0.16g %
Cholesterol 23.53mg 47.05%
Sodium 328.8mg 82.2%
Total Carbohydrate 40.32g 80.63%
Dietary Fiber 8.01 g 192.18%
Sugars 0.96 g %
Protein 11.04g 132.46%
Vitamin A 414.84IU% Vitamin C 0.47mg%
Calcium 198.75mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, bunch kale, poblano peppers, large, reduced-fat, reduced-fat, crumbled
 

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