Barley Tabbouleh
60 mins (prep 15, cooking 45)
12 ingredients
4 servings
Out of Self Magazine

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , easy , 3-steps-or-less , grains , time-to-make ,
Share on Newzsocial



Serving Size (404.24 g)
Servings 4
Amount per Serving
Calories 41.01 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 16.12%
Saturated Fat 0.37g 7.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 18.91mg 3.15%
Total Carbohydrate 4.44g 5.92%
Dietary Fiber 0.79 g 12.65%
Sugars 2.79 g %
Protein 0.92g 7.4%
Vitamin A 351.01IU% Vitamin C 12.19mg%
Calcium 24.21mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, fresh lemon juice, dried oregano, medium carrot, medium onion, fresh parsley leaves, salt and pepper